wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally: Are premature white hairs giving you nightmares? If this article’s contents sound familiar to you and you are experiencing unwanted grey hairs that you want to reverse through various methods, this piece is essential reading for you.
Greying hair is part of the natural process of ageing. Your skin contains millions of hair follicles which contain melanin pigment. As we get older, these melanin-filled follicles lose this pigment and your locks gradually turn grey. Read further to discover what causes premature graying and how you can deal with it.
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wellhealthorganic.com: What Causes White Hair?
1. Genetics
Studies indicate that premature greying is related to genetics; therefore, you are more likely to get grey hair at an earlier age if either your mother or father had precocious greying. Furthermore, geography and race play a part; one 2013 study suggested people from certain countries can experience greying earlier than in other places; for example white people may develop grey hair as early as their 20s while Asians typically begin getting their first signs in mid 20s and African-Americans can begin greying hair from 30 on.
2. Stress
Stress can bring about many different medical problems, from anxiety and high blood pressure to sleeping issues and skin disorders – as well as premature greying of hair! According to one 2013 study conducted on mice, stress was found to contribute significantly towards depleting stem cells found in their hair follicles causing their hair follicles to recede with age and become grey over time.
3. Diet
An improper diet may hasten greying of hair. Processed foods, cold drinks and excessive salt and sugar intake increase free radical generation within the body which in turn causes grey hairs.
4. Vitamin Deficiency
Yes, lack of essential vitamins such as B, D, E and biotin may contribute to premature graying of hair. While vitamin deficiencies can reduce pigmentation levels temporarily, they can often be reversed using supplements – so make an appointment with your physician if you want to include supplements into your daily routine.
5. Pollution/Weather Conditions
Pollutants in the air create free radicals and oxidative stress, which in turn cause damage to melanin cells that speed up hair greying.
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6. Oxidative Stress
Oxidative stress could be one of the causes behind premature grey hair, when there is an imbalance between free radicals and antioxidants, with too few of either being available to counterbalance free radical effects, leading to several health issues and premature ageing of hair follicles, premature greying or even vitiligo, killing melanin cells that produce pigment – leading to greying prematurely.
7. Chemical Hair
Products Hair care products like shampoos and conditioners containing chemicals which reduce melanin can contribute to premature graying of hair, while dyes containing hydrogen peroxide or bleaching agents can leave hair white when used over extended periods.
7. Smoking
Smoking increases both lung cancer and heart disease risks, but also threatens your hair’s health and appearance. Smoking constricts blood vessels, restricting blood flow to hair follicles and ultimately leading to hair loss. Furthermore, its toxic fumes may prematurely age hair follicles causing greying sooner than expected.
9. Medical Conditions
To fully understand what causes premature white hair, one must look at several medical conditions as contributing factors. Autoimmune disease and thyroid disorder can both contribute to premature greying of hair follicles; an autoimmune disease in particular involves your own immune system attacking its own cells instead of protecting them which in turn could alter hair pigmentation as a side-effect.
Your thyroid gland also plays a significant role in determining your hair colour. A thyroid disorder causes hormonal disruption and reduces melanin production within your body – leading to greying of hair over time.
wellhealthorganic.com: How Can I Prevent White Hair?
1. Medication/Doctor Prescribed Products
Treatment begins by identifying both the type of greying (natural or premature) and its causes, with your doctor potentially prescribing shampoos, conditioners, oils, serums or hair masks tailored specifically to your hair type as well as nutrition supplements.
2. Cosmetic Shampoos
Cosmetic shampoos contain ingredients that can color your grey locks while also improving the texture. In addition, these shampoos may even offer protection for color treated locks from further graying.
3. Essential Oils
Essential oils play an integral part in producing and maintaining melanin at maximum levels. Rosemary, sandalwood, chamomile, lavender, fenugreek, argan and amla essential oils can all play their part and can be found readily available in the market.
4. Food Sources
Antioxidant-rich foods may help combat oxidative stress and gray hair by fighting free radicals – molecules with unpaired electrons which seek an electron pair but damage your body while searching for one.
Free radicals form in our bodies due to sunlight, smoking, pollution and aging. Antioxidant foods like berries, green tea, broccoli, olive oil and fish may help reverse premature greying of hair [7]. Vitamin-rich foods or vitamin supplements should also be part of your routine diet [8].
Home Remedies for Grey Hair
Natural ingredients can help slow the greying of hair without any negative side effects, including:
1. Curry Leaves
Curry leaves have long been used medicinally. An international journal of pharmacy tech research reported on their effectiveness for curing white hair as well as preventing premature greying of its roots.
How Can It Work? Combine some curry leaves with carrier oils such as coconut or jojoba oil and heat the mixture until the oil turns dark brown in colour, before allowing to cool and applying it directly to your scalp for best results overnight.
2. Gooseberry or Amla Amla
commonly referred to as gooseberry fruit or powder mix is an herbal solution for many hair issues including premature grey hair loss. Rich in antioxidants and anti-ageing benefits, gooseberry can easily be purchased in markets.
How Can It Work?
Combine the juice from one Amla with that of one fresh lemon to create an effective scalp treatment. Apply directly on your scalp and leave for at least 30 minutes, before rinsing off with warm water and patting dry with a soft towel.
If using powder, combine it with coconut or olive oil and heat the mixture until its colour changes, before gently applying this warm oil onto your hair and scalp.
3. Black Tea
Black tea contains tannic acid, which will make your hair darker and shinier.
How Can It Work? Take 2-3 tea bags or 2 spoons of tea leaves and make tea without using sugar before cooling it before applying it on clean, wet hair for at least 30 minutes before washing off completely with shampoo or conditioner as usual. Or you could combine your regular conditioner and tea mix together for maximum effect!
4. Bhringaraj
Bhringaraj has long been prized for its numerous hair care benefits, which can be found in numerous Ayurveda scriptures. Massaging Bhringaraj hair oil over your scalp provides a soothing effect while fighting issues like hair fall, greying hairs, headaches and more.
How Can You Apply It?
Readymade Bhringaraj oil can be purchased in stores; for an at-home version, take some Bhringaraj leaves or powder and mix it with coconut oil before heating the mixture properly before applying it to your scalp when the mixture has cooled off.
How Can You Prevent White Hair?
1. mes Smokers have an increased chance of pigment loss than non-smokers.
2. Include Antioxidants Boost your anti-oxidant intake through food-rich in antioxidants in order to combat oxidative stress [8] and grey hair.
3. Protect Your Hair From Sun Damage
Sun exposure can cause oxidative stress in the body and premature graying of hair. Protect yourself by wearing a hat or scarf when venturing outdoors.
4. Beat Stress Practice meditation and yoga to relieve yourself of daily tensions.
Why Plucking Grey Hair Is Bad Advice
There is a widespread belief that plucking one strand of grey hair will result in multiples growing back; this is simply untrue as only one hair follicle produces one strand at any given time.
Don’t succumb to the urge of plucking away at grey hairs; doing so could weaken hair follicles and could eventually result in lessening of growth at certain follicles – leading to reduced volume for your mane!
How Can White Hair Turn Black Again?
Genetic or age related greying of hair cannot be reversed; however, that caused by diet, pollution, bleaching or stress can be reduced with proper haircare practices and diet. You’ll want to get to know your own hair to determine what will work for your particular type of gray.
Can Sun Damage to White Hair Be Reversed or Gone Away?
Your white hair is vulnerable to damage more so than its darker counterparts, especially when exposed to UVA or UVB rays. Overexposure leads to mechanical strength loss, cuticle damage and yellowing; particularly prevalent in western countries where people spend long hours sunbathing.
However, sun damage to your hair can be reversed if you take steps to safeguard it against further deterioration. For best results use shampoo designed for grey hair to stop yellowing of white locks; additionally wear a cap or scarf over your head as an additional measure against further sun exposure and to shield from further sun exposure.
How Can You Tell If Your Greying Is Premature Or Natural?
Greying of hair typically begins between late 40s and early 50s; premature greying may start even earlier – according to research, premature greying may also be related to ethnicity alongside genetics.
Religious haircare and diet can slow and possibly reverse greying of hair. Speak to your physician about treatments, cosmetic shampoos and other products available if you wish to rid yourself of grey locks without using dye.